Twin Cities Chiropractic Blog

Chiropractic Hours

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Do You Sit All Day? Try Out These Back-Saving Tips

Sitting at your desk all day can cause back pain and make you irritable. Having a sitting-centric job can be as unhealthy as other poor habits, so it’s important to protect your body from years of idling. Your back is particularly exposed to these dangers, and it can take some damage if you’re not careful. If you work at a desk, take advantage of the following tips. Spare the back pain, and protect your spinal column over the long run.

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Top Reasons for Utilizing Massage Therapy

When you think of a massage, generally, you think of lying on a table in the middle of a plush spa. However, massage therapy is more than just a relaxing experience. This form of massage incorporates specialized techniques designed to aid in certain health problems and promote a sense of well-being.

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Chiropractics for Back Pain

Back pain affects approximately 31 million people in the United States at any given time, as noted by the American Chiropractic Association. It's estimated that 80 percent of the United States population will experience back pain at some point in their lives. Medications can help alleviate the pain, but they cause harmful side effects, especially when used for a prolonged period of time. Chiropractic care uses natural remedies to help patients find relief from the pain.

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The Benefits of Physical Therapy for Neck Pain

Along with quality chiropractic care, physical therapy can offer some excellent benefits for patients dealing with neck pain. A good physical therapist can offer treatments that help relieve neck pain while restoring movement. Not only does physical therapy provide pain relief, but it teaches patients techniques to help prevent neck pain and re-injury to the neck in the future.

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Reasons Why Your Injury Isn't Getting Better

After you injure a part of your body, you hope for a speedy recovery, so you can get back to living a normal life. While you wait days, week, months or even close to a year, depending on the injury, you may feel like your injury is healing slowly. This may be because not all injuries heal in the amount of time specified by the doctor. The slow healing time isn't just unfortunate luck; it stems from something you're doing or not doing

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Know the Triggers of Back Pain and Prevent Them

Twin Cities Chiropractic sees a great deal of individuals on a regular basis for neck and back pain, especially back pain. The American Chiropractic Association revealed statistics that indicate an estimated 80 percent of individuals experience back pain at some point in their lives. Although back pain is common, it is oftentimes preventable. 

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Auto Accident Whiplash Injuries

Whiplash is a hyperextension-hyperflexion injury that's commonly caused by the instant acceleration-deceleration force in motor vehicle accidents. The symptoms of whiplash are the result of the sudden forward and backward jerking of the neck and head. If that jerking causes disc displacement at one more levels of your neck, and it's left untreated, you're likely to have an injury that will stay with you for life.

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Preventing and Treating Sports Injuries With a Chiropractor

When people participate in sporting and exercise activities, they place strenuous demands on their bodies, and they're sometimes injured. Sports injuries commonly affect the neck, shoulders, back, knees and ankles. Not only do we treat these treat these types of injuries at Twin Cities Chiropractic, but can help prevent them too

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Benefits of a Spinal Adjustment

Individuals who seek the assistance of a chiropractor, like the hundreds of patients at Twin Cities Chiropractic, may request to receive a spinal adjustment. In some cases, the chiropractor may prescribe a spinal adjustment either alone or along with other therapies such as chiropractic massage. It's a common practice utilized for various reasons.

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Five Surprising Benefits of Massage

There's no doubt about it -- having a massage makes you feel fantastic! Did you also know that there are surprising health benefits of massage that go beyond relaxing you and working out those knots in your muscles? The following are just the beginning of the numerous benefits of massage.

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Office Hours

Chiropractic

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday:
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • Closed
  • Closed

Physical Therapy

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • 8am - 6pm
  • 8am - 5pm
  • 8am - 6pm
  • 8am - 5pm
  • 8am - 5pm
  • Saturday and early hours available by appointment