Twin Cities Chiropractic Blog

Chiropractic Hours

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday:
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • Closed
  • Closed

3 Reasons Not to Forgo a Chiropractor Visit During The Holiday Season

The holiday season adds plenty of joy, celebration, and fun to your life but it can also bring with it some stresses as well. Trying to cram all the holiday preparations, parties and decorating into an already busy schedule means that some people find themselves foregoing things that they usually schedule on a regular basis. For example, you might find yourself skipping your gym workouts, canceling an appointment to get your nails done, or begging off a weekly gathering with friends. One thing you shouldn't do is push your chiropractic visit to the bottom of your to-do list and here's why:

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Benefits of Regular Chiropractic Care

When you're looking for a way to improve your health and wellness, you can seek out the assistance of a Twin Cities chiropractor. A chiropractor isn't just for neck and back pain, either. You can implement treatments such as a massage service, a neck adjustment, or a back adjustment into your health and wellness routine.

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Physical Therapy: Benefits of Early Physical Therapy for Back Pain

For patients dealing with back pain, studies show that early back physical therapy can reduce back pain, reduce the use of pain medications, lower the cost of care, and improve patient outcomes. In fact, for certain types of back pain, heading to a physical therapy chiropractor may be just as effective as surgical intervention. If you’ve sustained a back injury or you’re dealing with a sudden onset of low back pain, then heading to your chiropractor for physical therapy may be better than going on pain medications or going through painful injections of surgery.

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What to Expect During Your First Visit

At Twin Cities Chiropractic and Rehabilitation, we provide tailored treatment based on your specific needs and concerns. If you’re in need of a car accident chiropractor, we offer a wide variety of treatments including spinal adjustments to relieve pain naturally and help heal the damaged area. Our chiropractor for neck and back pain may use spinal decompression or advise you on lifestyle changes you can make to improve your condition. But if you've never seen a chiropractor before, you may wonder what you can expect at your first visit.

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Common Reasons for Back Pain

Unfortunately, back pain is a common occurrence for many. In fact, according to the American Chiropractic Association (ACA), half of all working Americans complain of back pain each year. Moreover, experts project as much as 80 percent of the population will have back pain at some point throughout the duration of their lives. Back pain derives from a wide variety of reasons ranging from chronic health conditions to injuries to certain lifestyle habits.

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The Sitting Epidemic: How Sitting Can be Harmful to Your Health

Take a minute and consider how much sitting you do in an average day. You sit in your car while you commute to work or take the kids to school. Once at work, you sit at a desk for most of the day with only short breaks. When you get home, you're likely to sit down with the family and relax watching television in order to unwind. Sitting has been called the "new smoking" because of the dangers it can wreak on your health. Such sedentary behavior is linked to a rise in diabetes, cancer, and obesity. Here are some other health risks that might not seem as obvious but that can be just as devastating to your quality of life.

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Do You Sit All Day? Try Out These Back-Saving Tips

Sitting at your desk all day can cause back pain and make you irritable. Having a sitting-centric job can be as unhealthy as other poor habits, so it’s important to protect your body from years of idling. Your back is particularly exposed to these dangers, and it can take some damage if you’re not careful. If you work at a desk, take advantage of the following tips. Spare the back pain, and protect your spinal column over the long run.

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Top Reasons for Utilizing Massage Therapy

When you think of a massage, generally, you think of lying on a table in the middle of a plush spa. However, massage therapy is more than just a relaxing experience. This form of massage incorporates specialized techniques designed to aid in certain health problems and promote a sense of well-being.

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Chiropractics for Back Pain

Back pain affects approximately 31 million people in the United States at any given time, as noted by the American Chiropractic Association. It's estimated that 80 percent of the United States population will experience back pain at some point in their lives. Medications can help alleviate the pain, but they cause harmful side effects, especially when used for a prolonged period of time. Chiropractic care uses natural remedies to help patients find relief from the pain.

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The Benefits of Physical Therapy for Neck Pain

Along with quality chiropractic care, physical therapy can offer some excellent benefits for patients dealing with neck pain. A good physical therapist can offer treatments that help relieve neck pain while restoring movement. Not only does physical therapy provide pain relief, but it teaches patients techniques to help prevent neck pain and re-injury to the neck in the future.

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Office Hours

Chiropractic

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday:
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • Closed
  • Closed

Physical Therapy

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • 8am - 6pm
  • 8am - 5pm
  • 8am - 6pm
  • 8am - 5pm
  • 8am - 5pm
  • Saturday and early hours available by appointment