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We are pleased to present below all posts archived in 'July 2019'. If you still can't find what you are looking for, try using the search box.
Having a job you’re great at can be incredibly rewarding. But if your job keeps you trapped at a desk all day, it can also impact your body in less-than-rewarding ways. Over time, working at a desk can cause you all sorts of aches and pains. After all, our bodies weren’t meant to be stuck in one place!
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It’s summertime, and with all these sunny, bright days, it’s a great time to start thinking about prioritizing your health. Prioritizing your body’s wellness is about more than just hitting the gym, though. A balanced diet, healthy exercise program, and positive lifestyle changes are key components to getting your health on track.