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We are pleased to present below all posts archived in 'March 2019'. If you still can't find what you are looking for, try using the search box.
No one enjoys going under the knife, but sometimes it’s unavoidable. When you do have to undergo a surgical procedure, it can be tough to get back on your feet again. One of the biggest problems faced by patients during their recovery is limited range of motion. It can seem like your body just isn’t ready to do what you need it, which can cause pain and mobility problems.
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You got involved with CrossFit because you were ready to get in the shape of your life. You have put your fitness at front and center, and you’re proud of all that you’ve accomplished. But a CrossFit injury can threaten to set you back significantly. That’s why it’s important to put safety at the heart of your training program.