Sitting at your desk all day can cause back pain and make you irritable. Having a sitting-centric job can be as unhealthy as other poor habits, so it’s important to protect your body from years of idling. Your back is particularly exposed to these dangers, and it can take some damage if you’re not careful. If you work at a desk, take advantage of the following tips. Spare the back pain, and protect your spinal column over the long run.

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