We live in an era where the comforts of modern living are all around us. We are able to communicate with anyone almost anywhere in the world with a few clicks on our phones. We also can easily travel as far as we need to thanks to the ease of modern transportation.
Unfortunately, modern living has its downside. All of that time spent at a desk and in a car means many of us have begun to lead sedentary lifestyles. Here, the chiropractic care team at Twin Cities Chiropractic in St. Paul will discuss the sitting epidemic, and how sitting all day can negatively affect your health.
A Sedentary Lifestyle
If you stop and think about how much time you spend each day sitting, you might be surprised at what you find. Many of us sit for most of the day. If you commute to work, you sit the entire time you are in your car or on mass transit. Many of us rarely get up from our desks during the workday because we spend most of the day behind our computers.
At the end of the day, how do you unwind? By sitting down in front of the TV with your family, of course. All of these actions result in sitting far more than what is considered healthy. In fact, the sedentary lifestyle of modern living has been linked to a number of health problems, and many experts see it as dangerous as smoking.
Sitting all day has been linked to many problems, which includes:
Other Health Problems Caused by Sitting
In addition to the serious long-term health risks caused by a sedentary lifestyle, sitting too much can cause a number of more immediate problems. Muscle degeneration occurs when your muscles aren’t maintained through regular exercise. This can lead to back problems, which include chronic pain conditions.
Sitting all day has also been linked to an increase in bone softening. Regular exercise is necessary to support stronger, denser bones and healthy circulation, but sitting all day deprives our bodies of this.
Minnesota Workplace Injury Chiropractic Treatment for Desk Jobs
You can’t help if your job doesn’t allow you the opportunity to get up and moving. If you’re worried about the long-term health effects of being trapped at a desk job all day, a professional chiropractic care team can help you manage your health. They will work with you to create a lifestyle approach that helps you address health issues related to a sedentary lifestyle.
You’ll get access to a wide range of personalized chiropractic treatments at Twin Cities Chiropractic including massage and spinal adjustments. Connect with a member of our chiropractic team to set up your chiropractic appointment by calling us at 651-224-1921, or contact us to find out how we can help with your desk-related back pain.