Having a job you’re great at can be incredibly rewarding. But if your job keeps you trapped at a desk all day, it can also impact your body in less-than-rewarding ways. Over time, working at a desk can cause you all sorts of aches and pains. After all, our bodies weren’t meant to be stuck in one place!
Our chiropractic care team at Twin Cities Chiropractic in St. Paul understands the root causes of pain from working at a desk job, and we can help you get the relief you need. Here’s what you need to know about undoing the damage to your body from sitting at a desk all day.
How a Desk Job Impacts Your Body
It seems almost counter-intuitive that sitting should cause you any pain. But the truth is, sitting is one piece of a sedentary lifestyle that can cause serious long-term health problems. Failure to exercise your core muscles throughout the day can lead to muscle degeneration over time. It can also aggravate any existing conditions you may have. Additionally, sitting all day negatively impacts both your circulation and your bone density. However, the good news is that if you’re experiencing a significant amount of desk-related pain, there are several ways to get relief.
Here are a few:
1. Correct Your Posture
One of the biggest causes of desk-related back pain is poor posture. It’s easy to catch yourself hunching forward when you’re typing, but it can cause serious long-term damage. Invest in your health by replacing your chair and adjusting your computer monitor to head height.
2. Make Time for Low-Impact Aerobic Exercise
If you spend your day trapped at a desk, taking time out to exercise is crucial for your body’s overall health. Low-impact aerobic exercise can help strengthen your back muscles, decreasing back pain and lumbar stress while increasing pain-relieving endorphins.
3. Move Around
Make sure to stand up and stretch every twenty to thirty minutes of your workday. You don’t have to leave your office. Simply stand up, take a stroll around the office, and do a few shoulder rolls, neck rolls, and twists. It’s also a good idea to limit your workday to eight hours at a stretch.
Contact Us for Minnesota Workplace Injury Chiropractic Treatment
Sometimes there’s nothing you can do to avoid being stuck at a desk all day. And if you’re good at what you do, there’s no place else you’d rather be. But if your back or neck is suffering for your job, do yourself a favor and prioritize your health.
At Twin Cities Chiropractic, we help Minnesota’s finest professionals feel better every day with chiropractic, massage, and more. Talk to a member of our chiropractic team to schedule your appointment by calling us at 651-224-1921, or contact us to learn more about how we can help you get relief.