It’s summertime, and with all these sunny, bright days, it’s a great time to start thinking about prioritizing your health. Prioritizing your body’s wellness is about more than just hitting the gym, though. A balanced diet, healthy exercise program, and positive lifestyle changes are key components to getting your health on track. 


You might be surprised to learn that a physical therapist can be at the center of your new commitment to wellness. At Twin Cities Chiropractic, we offer chiropractic and physical therapy treatment to help Minnesotans feel healthier all around. Here are a few ways we can help you begin your journey toward better health.


1.      Beginning an Exercise Program

Anytime you begin a new exercise program, it’s a good idea to have a doctor’s approval. Our physical therapists can help you understand how exercise affects your joints and muscle groups. This is especially crucial for patients with different levels of abilities and health.


If you’re concerned about re-injury or limited range of motion, we can help. We’ll assess your unique physical needs to recommend therapy equipment like balls, mats, balance boards, stability trainers, and exercise bands to help you avoid injury.


2.      Chiropractic Maintenance

If you’ve got pain, balance, or range of motion issues, you’re an excellent candidate for chiropractic treatment. Maintaining your body through regular chiropractic treatment can help address any underlying musculoskeletal issues. Chiropractic treatment offers an all-natural, medication-free way to address pain issues so you can focus on getting into shape.


3.      Massage and Manual Therapy

Physical therapists use manual therapy to increase mobility by manipulating your soft and connective tissues. We use this advanced level physical therapy approach to identify and address any existing problems and help you feel better. This is especially important if your tissue becomes inflamed from beginning a new exercise program. Physical therapy-based massage is more therapeutic than traditional massage, but it can also give you a greater range of motion and pain relief in the long run.


4.      Lifestyle Choices

The road to good health begins and ends with healthier lifestyle choices. Our physical therapists can recommend nutritious choices that lead you on a healthier path. Part of that approach includes Metagenics to help you stimulate and detoxify your body. We can assess your unique needs and recommend a scientifically-supported nutrition program to help you get in better health.


Twin Cities Chiropractic Physical Therapy and the Road to Good Health

Whether you’re tired of being out-of-shape or you’re simply ready to prioritize your long-term physical health, there’s never been a better time. Our physical therapy and chiropractic team at Twin Cities Chiropractic Physical Therapy can help you begin the path to a better, healthier you the safe way.


Give us a call to schedule your assessment and discuss your health goals. Connect with our Twin Cities physical therapy team at 651-224-1921, or contact us to set up your appointment.