If you work at a desk job, there’s a good chance you know all about the office chair blues. You shift in your seat, you try a different chair, but eventually, you resign yourself to the misery of being chronically uncomfortable at work. What if we told you your chair isn’t the problem? The human body isn’t meant to be stuck in the same position day after day for long hours, and over time, the effect on your body can be extremely painful.


At Twin Cities Chiropractic in St. Paul, we understand work-related pain and know that you need to be on top of your game when you’re on the clock. That’s why we’ve put together this guide to help you if your desk job is killing your back day after day.


Desk Job Aches and Pains

There are plenty of reasons your office chair is giving you grief. For starters, most people have a tendency to slouch forward a little while they’re working at their desk, especially when they spend the day typing on their computers.


This can cause pain in your spine and damage your ligaments. It’s also common to get stiffness from being stuck in the same position all day. If you don’t have the option to get up, walk around, and stretch, your back can start to feel pretty bad.


Solving Your Desk Chair Woes

There are a number of things you can do to improve your back pain while you’re at work. Consider replacing your desk chair with a fitness ball that helps you practice corrective posture.


Even if you spend part of the day on the ball and part on your chair, you may see some overall improvement because you’re giving your back a break. You might also consider using a more ergonomic chair. Some office employees find working desks are healthier for their backs.


The Chiropractic Solution

In addition to making ergonomic adjustments to your workday, there are stretches and exercises you can do to alleviate the pressure on your body. Our chiropractors at Twin Cities Chiropractic can help connect you with exercises that will ease the pressure on your neck, back, and spine. We also offer a number of other chiropractic solutions to work-related pain.


Here are some additional ways we can help:

●        Personalized treatment approaches

●        Massage

●        Education

●        Manual therapy


Chiropractic Help for Your Work-Related Back Pain

If your desk job is cramping your style, don’t wait to get help. Our caring team of chiropractors can work with you to help you get lasting relief. Whether you’re an accountant or a librarian, you need to be pain-free to do your job.


Give us a call and let us get you back in business. Connect with our chiropractic professionals by calling 651-224-1921, or contact us to schedule your free appointment.