Twin Cities Chiropractic Blog

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From the category archives: Twin Cities Chiropractic Blog

Massage Therapy

How Physical Therapy Can Help You Start to Get in Shape

It’s summertime, and with all these sunny, bright days, it’s a great time to start thinking about prioritizing your health. Prioritizing your body’s wellness is about more than just hitting the gym, though. A balanced diet, healthy exercise program, and positive lifestyle changes are key components to getting your health on track.

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How Chiropractic Massage Can Help Your Neck Injury

Neck injuries can be tough to live with. They make it hard to do even the most minor activity. Not only are they painful, but they can also seriously restrict your movement. Fortunately, chiropractic treatment offers a wide range of solutions including chiropractic massage.

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What are the Most Common Types of Chiropractic Treatment?

If you’ve been living with pain, you know it can significantly impact your life. From decreased work productivity to missing out on getting the most out of time with family and friends, no one wants to be slowed down by ongoing pain issues. Whether your pain is caused by a chronic pain condition or an acute injury, you may have considered chiropractic therapy for relief. If your experience with chiropractic treatment in the past is limited, you may be surprised to learn that chiropractic therapy offers a wide range of treatments.

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Getting Back Your Range of Motion After Surgery

No one enjoys going under the knife, but sometimes it’s unavoidable. When you do have to undergo a surgical procedure, it can be tough to get back on your feet again. One of the biggest problems faced by patients during their recovery is limited range of motion. It can seem like your body just isn’t ready to do what you need it, which can cause pain and mobility problems.

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Avoiding CrossFit Injuries With Chiropractic Support

You got involved with CrossFit because you were ready to get in the shape of your life. You have put your fitness at front and center, and you’re proud of all that you’ve accomplished. But a CrossFit injury can threaten to set you back significantly. That’s why it’s important to put safety at the heart of your training program.

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Take Your Life Back From Arthritis

If you’re an arthritis sufferer, you know how much the pain from arthritis can affect your life. Arthritis can cause you to wake up stiff every day, and it can cause pain that slows you down and makes it hard to do and enjoy many simple tasks. From slower productivity at work to reduced enjoyment of your life, arthritis can feel like it is taking over your entire life.

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How Manual Therapy Works to Help You Manage Pain

When you live with pain, everything you do can feel like running a marathon. It can seriously impact your quality of life, causing fatigue and a wide range of other problems. At Twin Cities Chiropractic Physical Therapy, our chiropractic-friendly physical therapy specialists are experts in using manual therapy and understand how it can work to improve the lives of pain sufferers. Read this post to learn more about how using manual therapy can help you manage your pain.

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How Chiropractors Use Cervical Manipulation to Treat Whiplash

A vehicle crash can cause all kinds of problems that interfere with your life. Besides the stress of having to repair or replace your vehicle, you may find yourself dealing with the fallout from an injury due to the impact. One of the most common of these injuries is whiplash, which affects a patient’s neck and can be quite painful.

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Managing Chronic Back Pain with Physical Therapy

Few things can negatively impact your quality of life like living with chronic back pain. When chronic back pain is part of your life, it is a silent illness. Others can’t always see it, but it is always there and can make you feel like a mere shadow of yourself.

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Reasons Why You're Not Too Young to See a Chiropractor

Far too often, people think they're just too young to prevent aches and pains in the future. They think just because they're in there 20s, 30s, and 40s that every portion of their body is going to age slowly. Not to mention, they may not realize those minor pains they feel today are going to escalate into something serious in the future. However, at Twin Cities Chiropractic, serving St. Paul, Minnesota and the surrounding area, we see patients of all ages for numerous reasons.

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Office Hours

Chiropractic

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday:
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • Closed
  • Closed

Physical Therapy

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • 8am - 6pm
  • 8am - 5pm
  • 8am - 6pm
  • 8am - 5pm
  • 8am - 5pm
  • Saturday and early hours available by appointment