Twin Cities Chiropractic Blog

Chiropractic Hours

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday:
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • Closed
  • Closed

From the category archives: Twin Cities Chiropractic Blog

Proper Sleep Posture

Steps to Improving Your Posture

Improving your posture doesn't just benefit your appearance. It helps you boost your confidence. Additionally, it has the potential to improve your health and prevent problems in the future. Poor posture, for instance, will constrict your blood vessels, agitate the nerves surrounding the spine, cause pain, and could contribute to you developing a hunched back as you age. It's never too late to start improving your posture, and Twin Cities Chiropractic, serving St. Paul and the surrounding Minnesota region, is here to assist.

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4 Reasons to See a Chiropractor After the Holidays

The holidays are a hectic time, no matter how much we try to simplify the times. We can rely on online shopping to avoid the crowds and simple kitchen hacks to ease the stress of cooking a huge feast for so many people, but somehow no matter how hard you try, you end up feeling overwhelmed at some point during December. Treat yourself to an after-celebration gift to yourself–an appointment with a Twin Cities chiropractor.

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Know the Triggers of Back Pain and Prevent Them

Twin Cities Chiropractic sees a great deal of individuals on a regular basis for neck and back pain, especially back pain. The American Chiropractic Association revealed statistics that indicate an estimated 80 percent of individuals experience back pain at some point in their lives. Although back pain is common, it is oftentimes preventable. 

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How the Position You Sleep in Might be Affecting Your Back

Some people favor a particular sleeping position. Although sleeping in this particular way seems like the key to a good night's sleep, it has the potential to negatively impact your sleep and even the pain you feel the next morning. A chiropractor for neck and back pain has the ability to relieve some of the pain, but changing the way a person sleeps must also occur.

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Office Hours

Chiropractic

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday:
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • Closed
  • Closed

Physical Therapy

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • 8am - 6pm
  • 8am - 5pm
  • 8am - 6pm
  • 8am - 5pm
  • 8am - 5pm
  • Saturday and early hours available by appointment