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From the category archives: Twin Cities Chiropractic Blog

Back Pain

Why Early Intervention for Back Pain Matters

The Minneapolis chiropractic physical therapy experts at Twin Cities Chiropractic Physical Therapy talk about back pain. We discuss the importance of early intervention and some of the available therapies to help you increase your range of motion and decrease your pain level. 

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Why Early Intervention for Back Pain Matters

Chronic back pain can significantly impact your life. If you’re suffering from chronic back pain, you may be concerned about traditional medication options like pharmaceuticals. Chronic back pain can also keep you from being as active as you want to be. Fortunately, studies have shown that getting early treatment for back pain with physical therapy can actually reduce your need for medications and other treatments. Early intervention also has a host of benefits.

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Why Sitting Too Much is Bad for Your Health

We live in an era where the comforts of modern living are all around us. We are able to communicate with anyone almost anywhere in the world with a few clicks on our phones. We also can easily travel as far as we need to thanks to the ease of modern transportation.

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Undoing the Damage Caused by Sitting All Day at a Desk Job

Having a job you’re great at can be incredibly rewarding. But if your job keeps you trapped at a desk all day, it can also impact your body in less-than-rewarding ways. Over time, working at a desk can cause you all sorts of aches and pains. After all, our bodies weren’t meant to be stuck in one place!

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What to Do When Your Desk Job is Killing Your Back

If you work at a desk job, there’s a good chance you know all about the office chair blues. You shift in your seat, you try a different chair, but eventually, you resign yourself to the misery of being chronically uncomfortable at work. What if we told you your chair isn’t the problem? The human body isn’t meant to be stuck in the same position day after day for long hours, and over time, the effect on your body can be extremely painful.

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How a Customized Exercise Plan Can Help With Muscle Pain

Chronic muscle pain can be unbearable if it goes untreated. It can interfere with your job and your enjoyment of life. There’s little more frustrating than not being able to enjoy time spent with your family because you’re in pain. Conventional medicines can help, but the road to recovery runs much deeper.

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How Chiropractic Care Helps With Work Injuries

Injuries that happen on the job can be frustrating because they interfere with your ability to work and can affect other areas of your life. Despite being careful day after day, workplace injuries can still happen to the best of us. Even with the best safety protocols in place, workplace injuries can happen to anyone at any time.

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Managing Chronic Back Pain with Physical Therapy

Few things can negatively impact your quality of life like living with chronic back pain. When chronic back pain is part of your life, it is a silent illness. Others can’t always see it, but it is always there and can make you feel like a mere shadow of yourself.

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Four Common Causes of Back Pain

Few things can put a bigger cramp in your lifestyle than chronic back pain. If you’re living with an achy or injured back, everyday activities like work, chores, and even family time can become extremely difficult and painful. At Twin Cities Chiropractic in St. Paul, we are committed to helping our back pain patients get back their quality of life. We’ve put together this handy guide to four of the most common causes of back pain to help you get started taking back your life.

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Everything You Should Know About Poor Posture

Poor posture is an unfortunately common problem that a Twin Cities chiropractor sees frequently. You may not realize you even have it, but it could affect your life. Educating yourself about poor posture helps you identify and properly correct the problem, possibly with a neck alignment, before it worsens.

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