Twin Cities Chiropractic Blog

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From the category archives: Twin Cities Chiropractic Blog

Back Pain

What to Do When Your Desk Job is Killing Your Back

The chiropractic experts at Twin Cities Chiropractic in Minnesota talk about work-related back injuries. We discuss how an office desk job can cause chronic back pain and offer solutions that can help you get the relief you’ve been looking for. 

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How a Customized Exercise Plan Can Help With Muscle Pain

The chiropractic experts at Twin Cities Chiropractic in Minneapolis and St. Paul discuss muscle pain. We talk about how our team of chiropractors can help create a custom exercise plan that will give you the relief you need to feel healthy and happy. 

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How Chiropractic Care Helps With Work Injuries

Injuries that happen on the job can be frustrating because they interfere with your ability to work and can affect other areas of your life. Despite being careful day after day, workplace injuries can still happen to the best of us. Even with the best safety protocols in place, workplace injuries can happen to anyone at any time.

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Managing Chronic Back Pain with Physical Therapy

Few things can negatively impact your quality of life like living with chronic back pain. When chronic back pain is part of your life, it is a silent illness. Others can’t always see it, but it is always there and can make you feel like a mere shadow of yourself.

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Four Common Causes of Back Pain

Few things can put a bigger cramp in your lifestyle than chronic back pain. If you’re living with an achy or injured back, everyday activities like work, chores, and even family time can become extremely difficult and painful. At Twin Cities Chiropractic in St. Paul, we are committed to helping our back pain patients get back their quality of life. We’ve put together this handy guide to four of the most common causes of back pain to help you get started taking back your life.

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Everything You Should Know About Poor Posture

Poor posture is an unfortunately common problem that a Twin Cities chiropractor sees frequently. You may not realize you even have it, but it could affect your life. Educating yourself about poor posture helps you identify and properly correct the problem, possibly with a neck alignment, before it worsens.

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The Backbone is Connected to the...

Your backbone is more than just the bone in the body that keeps you standing upright. In addition to all of the joints and nerves that run through the spine, it plays a role in other aspects of your health. You'd be surprised how much an issue with your back can have a domino effect on your health, which is what a Twin Cities chiropractor notices in many patients who walk through the door.

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4 Reasons to See a Chiropractor After the Holidays

The holidays are a hectic time, no matter how much we try to simplify the times. We can rely on online shopping to avoid the crowds and simple kitchen hacks to ease the stress of cooking a huge feast for so many people, but somehow no matter how hard you try, you end up feeling overwhelmed at some point during December. Treat yourself to an after-celebration gift to yourself–an appointment with a Twin Cities chiropractor.

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3 Reasons Not to Forgo a Chiropractor Visit During The Holiday Season

The holiday season adds plenty of joy, celebration, and fun to your life but it can also bring with it some stresses as well. Trying to cram all the holiday preparations, parties and decorating into an already busy schedule means that some people find themselves foregoing things that they usually schedule on a regular basis. For example, you might find yourself skipping your gym workouts, canceling an appointment to get your nails done, or begging off a weekly gathering with friends. One thing you shouldn't do is push your chiropractic visit to the bottom of your to-do list and here's why:

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Physical Therapy: Benefits of Early Physical Therapy for Back Pain

For patients dealing with back pain, studies show that early back physical therapy can reduce back pain, reduce the use of pain medications, lower the cost of care, and improve patient outcomes. In fact, for certain types of back pain, heading to a physical therapy chiropractor may be just as effective as surgical intervention. If you’ve sustained a back injury or you’re dealing with a sudden onset of low back pain, then heading to your chiropractor for physical therapy may be better than going on pain medications or going through painful injections of surgery.

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