Twin Cities Chiropractic Blog

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From the category archives: Twin Cities Chiropractic Blog

Back Pain

Why Sitting Too Much is Bad for Your Health

The chiropractic experts at Twin Cities Chiropractic in Minnesota will discuss sedentary lifestyles in relation to your health. We discuss how desk jobs and other, less active lifestyles can impact your body, and the role chiropractors play to help you take back your health. 

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Undoing the Damage Caused by Sitting All Day at a Desk Job

The chiropractic experts at Twin Cities Chiropractic in Minnesota talk about how a desk job can affect your joints and muscles. We discuss chiropractic treatment for work-related injuries and cover some of the ways our chiropractic care team can help you feel better if a desk job is taking its toll on your body. 

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What to Do When Your Desk Job is Killing Your Back

If you work at a desk job, there’s a good chance you know all about the office chair blues. You shift in your seat, you try a different chair, but eventually, you resign yourself to the misery of being chronically uncomfortable at work. What if we told you your chair isn’t the problem? The human body isn’t meant to be stuck in the same position day after day for long hours, and over time, the effect on your body can be extremely painful.

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How a Customized Exercise Plan Can Help With Muscle Pain

Chronic muscle pain can be unbearable if it goes untreated. It can interfere with your job and your enjoyment of life. There’s little more frustrating than not being able to enjoy time spent with your family because you’re in pain. Conventional medicines can help, but the road to recovery runs much deeper.

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How Chiropractic Care Helps With Work Injuries

Injuries that happen on the job can be frustrating because they interfere with your ability to work and can affect other areas of your life. Despite being careful day after day, workplace injuries can still happen to the best of us. Even with the best safety protocols in place, workplace injuries can happen to anyone at any time.

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Managing Chronic Back Pain with Physical Therapy

Few things can negatively impact your quality of life like living with chronic back pain. When chronic back pain is part of your life, it is a silent illness. Others can’t always see it, but it is always there and can make you feel like a mere shadow of yourself.

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Four Common Causes of Back Pain

Few things can put a bigger cramp in your lifestyle than chronic back pain. If you’re living with an achy or injured back, everyday activities like work, chores, and even family time can become extremely difficult and painful. At Twin Cities Chiropractic in St. Paul, we are committed to helping our back pain patients get back their quality of life. We’ve put together this handy guide to four of the most common causes of back pain to help you get started taking back your life.

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Everything You Should Know About Poor Posture

Poor posture is an unfortunately common problem that a Twin Cities chiropractor sees frequently. You may not realize you even have it, but it could affect your life. Educating yourself about poor posture helps you identify and properly correct the problem, possibly with a neck alignment, before it worsens.

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The Backbone is Connected to the...

Your backbone is more than just the bone in the body that keeps you standing upright. In addition to all of the joints and nerves that run through the spine, it plays a role in other aspects of your health. You'd be surprised how much an issue with your back can have a domino effect on your health, which is what a Twin Cities chiropractor notices in many patients who walk through the door.

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4 Reasons to See a Chiropractor After the Holidays

The holidays are a hectic time, no matter how much we try to simplify the times. We can rely on online shopping to avoid the crowds and simple kitchen hacks to ease the stress of cooking a huge feast for so many people, but somehow no matter how hard you try, you end up feeling overwhelmed at some point during December. Treat yourself to an after-celebration gift to yourself–an appointment with a Twin Cities chiropractor.

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