Twin Cities Chiropractic Blog

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From the category archives: Twin Cities Chiropractic Blog

Spinal Adjustment

How a Chiropractor Helps Get Athletes Back on the Field Fast

A Twin Cities Chiropractic in Minnesota, our sports injury experts talk about how we use chiropractic treatment to get you or the athlete in your family back to the game. We discuss injury prevention, spinal manipulation, and range of motion and the role they play in healing. 

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Protecting Your Athlete With Regular Chiropractic Checkups

Athletics can be an incredibly rewarding pursuit whether done professionally or as part of an intramural team or hobby. Taking care to warm up regularly, following a careful workout program, and taking other steps to prevent athletic injury are important in protecting your athlete. However, injuries are a common risk of involvement in sports. When left untreated, sports injuries can cause serious pain, not to mention lasting health conditions.

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How Chiropractors Use Cervical Manipulation to Treat Whiplash

A vehicle crash can cause all kinds of problems that interfere with your life. Besides the stress of having to repair or replace your vehicle, you may find yourself dealing with the fallout from an injury due to the impact. One of the most common of these injuries is whiplash, which affects a patient’s neck and can be quite painful.

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Managing Chronic Back Pain with Physical Therapy

Few things can negatively impact your quality of life like living with chronic back pain. When chronic back pain is part of your life, it is a silent illness. Others can’t always see it, but it is always there and can make you feel like a mere shadow of yourself.

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What Can You Expect During Your First Physical Therapy Appointment?

If you sustained a personal injury or were in a car accident, the last worry you want on your mind is what's going to happen at the physical therapist's office, especially considering you probably have so much else on your mind. At Twin Cities Chiropractic, serving St. Paul, Minnesota and the surrounding area, we offer physical therapy in the local area. When you come into our office for your first appointment, you'll receive a very basic procedure, and you truly have nothing to worry about.

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The Backbone is Connected to the...

Your backbone is more than just the bone in the body that keeps you standing upright. In addition to all of the joints and nerves that run through the spine, it plays a role in other aspects of your health. You'd be surprised how much an issue with your back can have a domino effect on your health, which is what a Twin Cities chiropractor notices in many patients who walk through the door.

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4 Reasons to See a Chiropractor After the Holidays

The holidays are a hectic time, no matter how much we try to simplify the times. We can rely on online shopping to avoid the crowds and simple kitchen hacks to ease the stress of cooking a huge feast for so many people, but somehow no matter how hard you try, you end up feeling overwhelmed at some point during December. Treat yourself to an after-celebration gift to yourself–an appointment with a Twin Cities chiropractor.

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3 Reasons Not to Forgo a Chiropractor Visit During The Holiday Season

The holiday season adds plenty of joy, celebration, and fun to your life but it can also bring with it some stresses as well. Trying to cram all the holiday preparations, parties and decorating into an already busy schedule means that some people find themselves foregoing things that they usually schedule on a regular basis. For example, you might find yourself skipping your gym workouts, canceling an appointment to get your nails done, or begging off a weekly gathering with friends. One thing you shouldn't do is push your chiropractic visit to the bottom of your to-do list and here's why:

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Benefits of Regular Chiropractic Care

When you're looking for a way to improve your health and wellness, you can seek out the assistance of a Twin Cities chiropractor. A chiropractor isn't just for neck and back pain, either. You can implement treatments such as a massage service, a neck adjustment, or a back adjustment into your health and wellness routine.

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What to Expect During Your First Visit

At Twin Cities Chiropractic and Rehabilitation, we provide tailored treatment based on your specific needs and concerns. If you’re in need of a car accident chiropractor, we offer a wide variety of treatments including spinal adjustments to relieve pain naturally and help heal the damaged area. Our chiropractor for neck and back pain may use spinal decompression or advise you on lifestyle changes you can make to improve your condition. But if you've never seen a chiropractor before, you may wonder what you can expect at your first visit.

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Chiropractic

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  • 8am - 5pm
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  • 8am - 5pm
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  • Closed
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Physical Therapy

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