Twin Cities Chiropractic Blog

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Four Common Causes of Back Pain

Few things can put a bigger cramp in your lifestyle than chronic back pain. If you’re living with an achy or injured back, everyday activities like work, chores, and even family time can become extremely difficult and painful. At Twin Cities Chiropractic in St. Paul, we are committed to helping our back pain patients get back their quality of life. We’ve put together this handy guide to four of the most common causes of back pain to help you get started taking back your life.

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Reasons Why You're Not Too Young to See a Chiropractor

Far too often, people think they're just too young to prevent aches and pains in the future. They think just because they're in there 20s, 30s, and 40s that every portion of their body is going to age slowly. Not to mention, they may not realize those minor pains they feel today are going to escalate into something serious in the future. However, at Twin Cities Chiropractic, serving St. Paul, Minnesota and the surrounding area, we see patients of all ages for numerous reasons.

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Physical Therapy after an Automobile Accident

After an automobile accident, you have so much to worry about. Your initial reaction is often in regards to your insurance claim and your vehicle. However, after an accident, even if you don't have a tremendous amount of pain, you need to focus on your health. At Twin Cities Chiropractic and Rehabilitation, serving St. Paul and the surrounding area, we understand your concerns after an accident and want to help you heal and get back to your life post-accident.

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Physical Therapy FAQs

After you're in an accident or sustain any type of injury or even suffer the consequences of repetitive stress on a body part, you just want the pain to subside. Not to mention, you want to use that body part like you did before. Fortunately, physical therapy with Twin Cities Chiropractic, serving St. Paul and the surrounding area, can assist.

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Three Benefits of Chiropractic Care for Workplace Injuries

If you have been injured on the job, you may think you can only be treated by a doctor, however, if you have sustained back or shoulder injuries, you are legally allowed to seek treatment from a chiropractor. This may leave you wondering what the benefits are to seeking treatment with a chiropractor versus a doctor for workplace injuries. Here are a few of those benefits:

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What Can You Expect During Your First Physical Therapy Appointment?

If you sustained a personal injury or were in a car accident, the last worry you want on your mind is what's going to happen at the physical therapist's office, especially considering you probably have so much else on your mind. At Twin Cities Chiropractic, serving St. Paul, Minnesota and the surrounding area, we offer physical therapy in the local area. When you come into our office for your first appointment, you'll receive a very basic procedure, and you truly have nothing to worry about.

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Avoiding the Most Common Workplace Injuries

Here at Twin Cities Chiropractic & Rehabilitation, P.C., we want to keep our St. Paul residents safe from harm. Between household antics, commutes, and day-to-day shopping, your back takes a toll. Your body’s most significant threat might not be travel, however.

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How to Properly Lift Objects to Avoid Injury

Lifting properly can prevent an injury, but if you happen to sustain an injury to your back, Twin Cities Chiropractic can help.  

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Everything You Should Know About Poor Posture

Poor posture is an unfortunately common problem that a Twin Cities chiropractor sees frequently. You may not realize you even have it, but it could affect your life. Educating yourself about poor posture helps you identify and properly correct the problem, possibly with a neck alignment, before it worsens.

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Could it Be Whiplash?

After an auto accident, you may be concerned about your vehicle and trying to commute you and your family everywhere you need to go until your car is fixed. You might even be concerned about the out-of-pocket expenses of the accident. While you're preoccupied, you might neglect to realize you have whiplash–a serious neck injury. At Twin Cities Chiropractic, serving St Paul and the surrounding Minnesota region, we evaluate and treat patients who have whiplash in order to prevent serious complications.

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