Twin Cities Chiropractic Blog

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Physical Therapy FAQs

You might think physical therapy is only for people in car accidents, but you'd be surprised how many others can benefit from physical therapy with Twin Cities Chiropractic.

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Three Benefits of Chiropractic Care for Workplace Injuries

Were you injured on the job? Learn about seeking treatment from a chiropractor for your injuries today.  

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What Can You Expect During Your First Physical Therapy Appointment?

Physical therapy is a bit different than a standard chiropractic appointment. By knowing what to expect, you can better understand the type of care you require. 

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Avoiding the Most Common Workplace Injuries

Slips, trips, and falls can be disastrous. These common workplace hazards aren't doing your back justice, and they should be approached with care.  

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How to Properly Lift Objects to Avoid Injury

Lifting properly can prevent an injury, but if you happen to sustain an injury to your back, Twin Cities Chiropractic can help.  

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Everything You Should Know About Poor Posture

Poor posture is an unfortunately common problem that a Twin Cities chiropractor sees frequently. You may not realize you even have it, but it could affect your life. Educating yourself about poor posture helps you identify and properly correct the problem, possibly with a neck alignment, before it worsens.

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Could it Be Whiplash?

After an auto accident, you may be concerned about your vehicle and trying to commute you and your family everywhere you need to go until your car is fixed. You might even be concerned about the out-of-pocket expenses of the accident. While you're preoccupied, you might neglect to realize you have whiplash–a serious neck injury. At Twin Cities Chiropractic, serving St Paul and the surrounding Minnesota region, we evaluate and treat patients who have whiplash in order to prevent serious complications.

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The Backbone is Connected to the...

Your backbone is more than just the bone in the body that keeps you standing upright. In addition to all of the joints and nerves that run through the spine, it plays a role in other aspects of your health. You'd be surprised how much an issue with your back can have a domino effect on your health, which is what a Twin Cities chiropractor notices in many patients who walk through the door.

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Steps to Improving Your Posture

Improving your posture doesn't just benefit your appearance. It helps you boost your confidence. Additionally, it has the potential to improve your health and prevent problems in the future. Poor posture, for instance, will constrict your blood vessels, agitate the nerves surrounding the spine, cause pain, and could contribute to you developing a hunched back as you age. It's never too late to start improving your posture, and Twin Cities Chiropractic, serving St. Paul and the surrounding Minnesota region, is here to assist.

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4 Reasons to See a Chiropractor After the Holidays

The holidays are a hectic time, no matter how much we try to simplify the times. We can rely on online shopping to avoid the crowds and simple kitchen hacks to ease the stress of cooking a huge feast for so many people, but somehow no matter how hard you try, you end up feeling overwhelmed at some point during December. Treat yourself to an after-celebration gift to yourself–an appointment with a Twin Cities chiropractor.

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Office Hours

  • Monday:
  • Tuesday:
  • Wednesday:
  • Thursday:
  • Friday:
  • Saturday:
  • Sunday:
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • 8am - 12pm
  • 8am - 5pm
  • Closed
  • Closed