When you're looking for a way to improve your health and wellness, you can seek out the assistance of a Twin Cities chiropractor. A chiropractor isn't just for neck and back pain, either. You can implement treatments such as a massage service, a neck adjustment, or a back adjustment into your health and wellness routine.

 

How Routine Chiropractic Care Works 

Every portion of your body works together on a habitual basis. When one part of your body isn't functioning correctly, you could find yourself suffering from pain and discomfort. Because virtually every aspect of your body is interrelated, you could experience a domino-like effect if you suffer from an injury or the consequences of general wear and tear. Wear and tear can hinder your daily routine, while an injury could prevent you from working and executing your daily activities.

 

Common Routine Chiropractic Treatments

A spinal alignment, also referred to as a spinal adjustment, consists of your chiropractor realigning the spine through manual maneuvers. The treatment realigns the spine. When the vertebrae and discs in the back don't line up properly, they can put pressure on the surrounding tissue and nerves, causing symptoms like pain, numbness, and weakness. An alignment optimizes blood flow throughout the back, which helps with the healing process if you should have an injury. It also keeps the muscles in your back strong enough to shield against certain injuries.

 

Massage therapy is another routine chiropractic treatment we may recommend for you. The massage keeps your muscles loose in an effort to prevent injuries, especially if you play sports. The massage brings nutrients to the muscles. You could also find that a massage may promote a better night's sleep and help you feel less stressed. Lifestyle changes are another aspect of chiropractic care you could benefit from. Our chiropractor will advise you on changes you can make to improve your overall health.

 

Benefits of Regular Chiropractic Care

Through chiropractic care, you perform the routine maintenance your body requires to function normally. For instance, if you seek the assistance of a Twin Cities chiropractor for a regular spinal adjustment, you keep your spine in the correct place, which could prevent pain and even nerve-related symptoms. Chiropractic exercises have the potential to help you maintain, and even improve, your current level of function and flexion. Ultimately, through strengthening and stretching the muscles, you prevent injuries in the future. A chiropractic massage has the ability keep your muscles pliable in order to prevent injuries.

 

Discover how a routine chiropractic care service can benefit your life. Contact Twin Cities Chiropractic and Rehabilitation, serving St. Paul, MN and the surrounding area, by contacting us at 651-224-1921 to schedule an appointment.